Anxiety Anger and Irritability

My anxiety is a huge struggle for me. I have my normal anxiety when I’m a little on edge which is totally manageable. I also have anxiety that is accompanied by panic attacks that is seldom. But it’s when I anxiety hits the peak when it becomes difficult.

When this happens I go from 0 to 180 in an instant. I can no longer control my tone or expressions. My senses get overloaded and everything gets heightened. Sounds get louder, everything is harsh to touch, and I get nauseous from smells. Things get unbearable.

My fuse gets so short during these times that I cant even stand myself. I completely feel bad for those around me that have to deal with it, but it’s such a struggle for me that I know I just need to make it out for myself. I have apologized to my kids so many times for getting angry at every little thing. It’s hard to be a single parent with no one to help so I can take a break from it all to calm down.

Living with this anxiety and having triggers is hard. I want to scream, throw things or do something reckless. But I have to continue to control myself the best I can still everyday, so this anger and irritability just continues for a while. It takes up energy and taints memories that are being made. It’s hard to do it all alone. I know I am not the only one, so I understand what you are going through. I get it.

3 thoughts on “Anxiety Anger and Irritability

  1. It is tough being a single mother. I have a friend Christina who is a single mother and her son is her world. She does a great job parenting. I think you are doing a great job parenting. No one is perfect and we all are human. Don’t pick on yourself or feel bad you are trying hard and I think you are doing a great job.

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